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Mindfulness Courses

I offer mindfulness sessions for individuals based upon Mindfulness Based Stress Reduction. 

 

This can be helpful for people who prefer not to attend a group and require input specifically tailored to their needs. 

 

Please contact me to discuss if you feel you may benefit.

I also run 8-week Mindfulness-Based Stress Reduction courses, in a group format.

Telephone - 07393 423370

Click to email me

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