Mindfulness Courses

I offer mindfulness sessions for individuals based upon Mindfulness Based Stress Reduction. 


This can be helpful for people who prefer not to attend a group and require input specifically tailored to their needs. 


Please contact me to discuss if you feel you may benefit.

I also run 8-week Mindfulness-Based Stress Reduction courses, in a group format.

  Contact Me

Karen Prouton


Telephone - 07393 423370

Click to email me

Counselling Directory